Tara Brach leads a Meditation: Meeting Anger with Awareness

Tara Brach leads a Meditation: Assembly Anger with Consciousness [2020-06-10]

When anger is held in mindfulness, it may well energize us to reply correctly to difficult conditions. This meditation guides us in assembly private or societal anger with RAIN – acknowledge, permit, examine and nurture.

The guided meditation begins at 4:37.

To take heed to this meditation, go to: https://www.tarabrach.com/meditation-meeting-anger-awareness/

This meditation was given at Tara’s Wednesday evening class on 06/10/2020. To look at the complete discuss, please go to: https://www.tarabrach.com/anger-transformation/

For extra assets on anti-racism, please go to: https://www.tarabrach.com/racism/

Photograph credit: Re Guillemin


Now you can order Tara’s new guide, Radical Compassion, on the following hyperlink: https://www.tarabrach.com/radical-com…

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With thanks and love, Tara

guided meditation anger


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Comments 22

  1. CO says:

    Thank you! I've been incredibly emotional, and I have gotten to the point where I am so affected by the ugly things I'm seeing among even my friends and family that I feel like all I can do is avoid right now in order to keep from getting severely depressed.

    I was able to go deeper with this meditation, but realize I'm just barely scratching the surface. I will definitely be doing this many times more.


  2. Needed that… Thank you!!!

  3. Phil Howard says:

    It's your caring not.your.anger that will bring change…. Very wise words .

  4. Thank you! 🙏🏼🕉❤

  5. HiDesert004 says:

    I needed this today🙏

  6. Isabel AB says:

    Anger is initiatory not transformative …what a powerful statement

  7. So good. Bawling & feeling & shifting…
    I have more questions about specific release from a long term situation but afraid to ask. Thank you for your service for so many years & offerings to help lift us all. So appreciated💜💜💜

  8. hearing this today on June 14th .. and feeling grateful to hear this .. it feels calming , sensible and helping me to re focus. thank you as always for 'here for us'… also , resonating with some of the comments from others.. the sadness of family members isolating from each other ..the difficulty of making space for loved ones decisions without taking it 'personal'..that journey in itself is so difficult for some of us.

  9. Your saved me this morning

  10. If the anger is righteous and used in accordance to natural Law.
    Anger is needed.
    We are loosing our freedoms every day. We should be angry

  11. wim lammens says:

    Thank You Tara, you are a wonderfull human. Hang in there folks, these are challenging times. We are all in it and have to support one another.

  12. Rob O'Neill says:

    I have very recently called in "guidance" with respect to establishing a (what I will call) a more sophisticated relationship with my anger. Intuitively I know there are far more options than "burning down the village" – however, often I seem unable to access an alternative, when I really need to.. Thank you for answering the call with this meditation. I no longer wish to fight my personal "battles" in my relationships (those that remain), in my community, nor upon the world stage.

  13. KrystLe says:

    Thank you, very helpful🙏❤!

  14. Beth B says:

    Thank you, Tara! My therapist recommended you and I'm so glad she did.. I've never really been into meditating, but it has really helped….

  15. Thankyou, a beautiful gift for me this morning. Blessings light and love to you

  16. Brayden K. says:

    Thank you for the meditation and advice. You've taught me so much.

  17. emily says:

    It's very difficult right now to have a rich white woman talk about how to deal with the world because her "black friend" gave her some ideas.
    I don't knowww how to say this in any sort of nicer way. It's really painful. It's very difficult right now. It feels inappropriate and icky. As well as the implication that young people (and older people) who are angry are only coming together in anger. Not that as I sat people didn't come and offer me water. Not that the people who speak at this protest are speaking of care and transformative justice.
    I'm reminded about what Maya Angelou has to say about anger. It's difficult to hear "when I've been triggered I remember this" when nothing systemic weighs on your heart. When the machine was built for you and by you, though we all have our own traumas, our own hardships.
    It's been awhile since Tara has spoken to me. To my friends, my family. My generation. I'll take the tools and wisdom I can and keep travelling.

  18. JuBa Kelly says:

    Thank you <3

  19. Such wisdom and brilliance. Powerful words. Thank you.

  20. Thank you, Tara! You are like a guiding angel in these difficult times.

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