Short guided meditation for positive energy

Be part of this quick guided meditation for optimistic vitality lead by the non secular trainer and Buddhist Monk, Gen Kelsang Dornying.

This quick guided meditation for optimistic vitality will even assist with confidence, sleep, anxiousness or stress reduction. If you happen to’re a newbie and you’re questioning methods to meditate that is additionally the quick guided meditation for you. Constructive vitality meditation will present you methods to be optimistic and completely satisfied merely by means of specializing in the breath. Constructive affirmations and optimistic considering are additionally necessary however growing a constant meditation apply is what issues most.

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I met with a Buddhist monk and non secular chief Kelsang Dornying in his meditation zen backyard to speak concerning the secrets and techniques of happiness and his non secular journey.

The total and deep dialog about life classes, mindfulness, Buddhism, happiness, meditation, dwelling within the second, being current and cultivating a extra peaceable state of being may be discovered right here:

Kadampa Meditation Centre Melbourne:


The aim of all my movies is to domesticate PERSONAL GROWTH, encourage ADVENTUROUS LIVING and inspire ACTION!

My mission is to expertise as a lot as I can on this life whereas additionally creating superior content material that can assist you by yourself private journey.

Change into one in all my very first subscribers!

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• Acquire some actionable tips about dwelling a happier extra conscious life

• Get a singular perception into Buddhism and the optimistic states of thoughts it cultivates

• Get a Buddhist Monk’s perspective on the world and the way it’s altering

• Really feel calmer, happier and extra linked to the universe

• Take pleasure in a 5-minute guided meditation on the finish of the podcast!

I’m additionally inviting you to participate in a really particular GUIDED MEDITATION with Kelsang Dornying and me on the very finish of the podcast (1:08:27).


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Overview of the total chat:
On this deep, stress-free and peaceable dialog with Buddhist Monk, Kelsang Dornying (from the Kadampa Meditation Centre), we cowl subjects like methods to dwell a happier extra fulfilled life, mindfulness, meditation, Buddhism, anticipation, love and dwelling within the second. Classes inside this dialogue will assist you lead a happier, extra content material life should you put them into motion.

Kelsang Dornying explains why lots of people wander aimlessly by means of life, looking for happiness and by no means really discovering it. He then provides actionable recommendation on methods to grow to be a extra peaceable, fulfilled and happier individual (right this moment!). He breaks down his ideas on this podcast and offers some nice analogies that basically assist to elucidate his ideas and concepts. If you happen to’ve ever been taken with meditation, mindfulness, Buddhism and cultivating a calmer, extra centered thoughts, then this self-development podcast episode shall be nice for you!

We additionally focus on Buddhism, Buddhist teachings, secrets and techniques to happiness and the Buddhist path to enlightenment. We contact on the sure states of thoughts that domesticate a happier approach of being. Dwelling within the second and realising that we’re all impermanent. We speak about issues like how at any given day at any given time life might finish and the significance of actually dwelling your life to the fullest as you is probably not right here tomorrow.

This dialog goes deep and this description doesn’t come near doing it justice, so please tune in and let me know what you assume within the feedback part under! Do you agree with Kelsang Dornying and the Buddhist mind-set and being? Why, why not?

Discover out extra concerning the Kadampa Meditation Centre and Kelsang Dornying on the present notes part of this episode:

Ask me a query:

guided meditation buddhist


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Comments 20

  1. Just did this. Amazing.

  2. Kate Rivera says:


  3. Here are links to the conscious growth podcast now called “TODAY DREAMER", which hosts conversations to help you establish a set of practical practices for inner exploration and meaningful action.

  4. Ted cox says:

    Nice one. I'm enjoying shorter meditations because I don't fall asleep. I love the awareness.

  5. Amazing! I really enjoyed this video. Thank you I have just started meditation the past few months and already feel the positive effects. I would have liked to hear more of what he had to say. There is not any opportunities like that in my area, and do not have the funds to travel right now so this kind of content is appreciated

  6. Patryk Rak says:

    Hello I have a question, what about listening to music while I am meditating? I’m thinking about this kind of relaxing music which we have a lot of on YT.

  7. Kuldeep nar says:

    First time I saw video on you tube has 0 dislike…got blessings …very good video on meditation and helpful for beginners…great job sir

  8. wonderful xxxthank u

  9. Thank you for sharing! I am so gload I am here in the right place to practice

  10. FLOYD says:

    Do more videos Dornying.

  11. ELC 1011 says:

    should a credit be given to the monk?

  12. Susan Moran says:

    Thank you for you this.

  13. gail hill says:

    Could you do more meditations with this monk?

  14. Tap for Joy says:

    For those looking for more on the Kadampa Meditation Center, search "Find a Kadampa Meditation Center" – or go here –

  15. Amy Diana says:

    That was great. Such a lovely Monk too. Thank you 🙏 🕉

  16. Loono Wiko says:


  17. Tim Cook says:

    In an environment like that, beautiful plant life, and the delightful singing of birds in the background, you're already halfway there to a feeling of centeredness and union with the divine 🙏🕉

  18. Great video man! It felt good to follow along with the meditation you both did. Thank you for sharing

  19. KO Dragon says:

    I subscribed. Where are your other meditations with this monk?

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