Releasing Anger – Guided Meditation – Soothing Experience – Relaxing Voice – Brahma Kumaris

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Comments 35

  1. Youngin Able says:

    the same thing happened to me lol :p

  2. cathie heim says:

    Dint help at all >:(

  3. Narelle Paul says:

    Thank you, I had been incrediably unreasonably angry 4 minutes ago but now I feel calm, and rather proud I had'nt reacted to provoking.

  4. This mad i t worse

  5. Swati Sharma says:

    Thankyou! 🙂
    It helped 🙂

  6. Swati Sharma says:

    Thankyou! 🙂
    It helped 🙂

  7. Jugdjay says:

    I feel like this should be longer. It helped, but it wasn't enough.
    Thanks anyway 🙂

  8. I got the essence of it… I need a vacation……….

  9. Sean Taylor says:

    Thank you for that I was really about to just go insane, brought me from an 8 to about a 3.

  10. satsumamoon says:

    Wonderful . THank you!

  11. Kate Rawding says:

    This really helped today, to get things in perspective. Thank you.

  12. Romyy says:

    Thank you very much for this meditation. I feel so much relaxed , calm and at peace with myself and others around.. Thank you once again

  13. S Sealark says:

    Just long enough to help me glimpse past my anger to see its true source. Thanks for the hand.

  14. Annie Lenny says:

    I was so angry when I went into this. it helped quite a bit. Thank you

  15. Yew Lye Seng says:

    This is a beautiful way to overcome your anger by letting go the mental defilement. "Hatred cannot be overcome with hatred but with love" said the Buddha. By releasing anger through meditation, it has made your mind soft, forgiving and peaceful. In the process you're at peace with the world inside you as well as the world outside you.

  16. 4 minutes vs my life. It truly put me in a better perspective and way of thinking.
    Anger is punishing but one's self as said by the noble Master Cheng Yen.

  17. jbird Perez says:

    b.e.a.u.t.i.f.u.l and peaceful..make it your promise today to enjoy

  18. TheBrabarian says:

    this didnt help IT MADE ME MORE ANGRIER T_T

  19. I had to play it a few times, and it really did help me to realize that I do have the mind power to change my thinking.

  20. sweet_sarah says:

    Helped me wish it was longer

  21. it was very beautiful. when i was watching this, i felt my chakras vibrating….

  22. Sanor says:

    SO BORING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  23. Sanor says:

    Me too !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  24. Asad Habib says:

    fucking whole team feeding 24/7 afks and ragers and this shit isnt helping

  25. Megan Fuller says:

    acually helps

  26. I was angry at someone, now the anger is completely gone… Thank you so much!

  27. Whomst says:

    I've sprained my hand 3 times punching a hole through a door

  28. acceptance 🙁 so let's accept that life is a screw-up, being a single mom of two because of an idiotic ex who left us, having a job from home which is impossible to do thanks to screaming kids, no money for rent or food or bills, no partner to talk, just life as it is, yep acceptance

  29. rosariaxox o says:

    it kept freezing though

  30. rosariaxox o says:


  31. salonika101 says:

    who's voice is this?
    i need to buy her CDs

  32. boatis23 says:

    This video helps me every time I get mad. Thank you. ❤️

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