Movement Medicine – Calming Practice – Yoga With Adriene

Motion Medication – 15 min Calming Follow is certainly one of a two half collection referred to as Motion Medication. It’s designed that will help you domesticate stability, peace and poise.This kind of observe invitations you to make use of the facility instruments of breath, motion and self-discipline to get clear about what you need.

Follow mindfully and commonly so to discover the power that you must rise to the event you had been born to.

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Twitter: @yogawithadriene
Instagram: @adrienelouise
Fb: Yoga With Adriene

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Comments 46

  1. Emma says:

    I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.

  2. I've been feeling really serious and stressed out recently and it was indeed my first lion's breath i did today, and it felt so good that i cracked the widest most genuine smile i have in a long time i feel like. thank you adriene, you really make my days lighter. it feels like you're my friend. thank you.

  3. Kiran Kumar says:

    Namaste dear Adriene 😀

  4. Kristen Sid says:

    Exactly what I needed today! Thank you 🙂

  5. Anna Newth says:

    Very nice video! I am completing a 24 hour fast and felt like giving up and had a bad migraine. Feeling better now and think I will complete the fast now 🙂

  6. R Mc says:

    I find this practice especially good for getting into the breathing zone.

  7. One of the many things that Yoga did to me, is actually free me from many unnecessarily expectaions, committments , and even thoughts. Thanks Ady 🙂

  8. maria says:

    truly one of the best its perfectly smooth no pressure and very relaxing
    thanks adriene i love it

  9. Thank you. Good night 💚

  10. Today I was feeling a little sick and this help me a lot. Thanks a lot <3

  11. I dropped my iPad behind the bed when I was doing this practice, so I decided to do the rest of it without the screen, just by listening. It was kinda funny so I thought I’d share.

  12. Thank you Adriene, I have been playing your videos to my year 6 class and they're really enjoying it! Thank you for the calming yummy vibes!

  13. This WORKS. Like a full body unwinding. I didn't realize how much tension I was holding in my shoulders, pelvis, feet!

  14. Rahul Malik says:

    day 240th in books…i loved it …thank u …a journey that flourished my life…

  15. me: having a rough day
    adriene:(with all her positivity) you're doing great!
    A VIRTUAL HUG to Adriene who made my day better.

  16. Bobo Rudy says:

    This is my go to routine and I love hearing Adriene’s heartbeat towards the end of the vdo. So soothing.

  17. The heart beat too is incredible as you move along with the practice.

  18. JennyG2805 says:

    Yo, I need a double like on this practice. Mmmm. I forgot how yummy it was. 🙏

  19. Tony Maynard says:

    I had the most hectic quarter of school this spring, despite (or possibly because of?) all of my classes being online… I lost yoga for just about the whole time and I feel so so good to be back, hopefully for the rest of the summer and into next school year 🙂

  20. I’m drinking a white claw whilst watching this.. I hope that’s ok.. namaste 🙏🏻 lol

  21. Ave Vee says:

    Just realized that I can hear her heartbeat during this. It’s actually weirdly calming?

  22. HappySundae says:

    Awww, on a very bad black dog day, where just "being" is tough, this brought me to tears. It felt so nice to have someone speaking with such kindness and gentleness. Thank you so much

  23. Chederka says:

    Celebrating Summer Solstice with this practice! Thank you so much for this grounding experience. <3

  24. eXplorer says:

    Cool video!

  25. Today I decided to make my Yoga home practice with my AirPods on, and at the end I could hear the beating of the Adriene’s heart and it was so unexpected but beautiful at the same time 🙌🏼✨ what a good way to star the day

  26. Peace says:

    I have no idea how you do it. You make me feel more zen. Thank you.

  27. AKaur says:

    One of my favourite flows yet! Thanks Adriene 🙂

  28. Thank you Adriene, this felt really really good

  29. Traci King says:

    This one is going into my favorite's list. Love you.

  30. Everyday I do one of your videos and follow whichever with the neck/shoulder/upper back one. Today was my first time doing this one and I had to meditate for a bit after it because as soon as it was done I had tears in my eyes and felt the biggest release (don’t even know of what). You’re a gift to this world ❤️

  31. This practice today was so therapeutic for me. Sometimes when my anxiety gets bad again and things boil to the surface I sort of forget about my daily yoga routine, and this just brought me right back. I love your stuff Adriene, you've definitely changed yoga for me and show me to always come back to the breath… "if you're not breathing you're not living" right ?

  32. ya_volk says:

    Last days were tough, I smoked a pot and went through your calming practice. Giggled at Wu tang fingers and you’re right, I didn’t see the plank coming at all😹 I just discovered the new level of Yoga with Adriene🤍

  33. I love hearing your heartbeat during this so amazing and beautiful! Xx ❤😍❤😍❤

  34. First time palm to palm right under left eagle arms!!! This was a calming practice. Peaceful. Gracias.

  35. Much needed, thank you❤️

  36. Tim Michael says:

    Super good instructor. Best I’ve experienced

  37. diana says:

    wu tang clan!

  38. Joan Khan says:

    So wonderful thank you ☺

  39. "Stay connected to your song." <3

  40. Thank you beautiful ❤️🤍💜💛💗

  41. Just what I needed. Thank you!

  42. The Process says:

    For anyone wanting to try practicing with music.. I had this practice open on one tab then had this music playing on another on a little lower volume and they went together so well… like avocado and lime haha
    It's only on occasion that I practice with music but yesterday I needed a little extra support <3 Love to everyone

  43. This practice made me sob. I didn't know I had to cry, but it unlocked a door that had a lot of unattended storage. Thank you.

  44. m charley says:

    Thank you again Adriene for helping me find some calmness and peace and happiness and relaxation and new focus and I could go on and on…..

  45. NaLaaDANCE says:

    Im getting worried because these 20 min yoga practises are starting to feel like 2 minutes

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