Mindfulness Breathing Guided Meditation 10 Minutes (4K)



(filmed in 4K) On this Mindfulness video we can pay consideration merely to your respiratory, the only and best of strategies. With mild ambient sounds and a soothing guided voice, you may spend a couple of minutes experiencing ‘the second’ and finish feeling relaxed and refreshed.

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We write and create prime quality Guided Meditations movies which are freely viewable on YouTube. We’ve been creating these meditations since 2009.

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GUIDED MEDITATIONS
Feeling drained or confused? Sit again, loosen up and let the mild guiding voice take you right into a profound and deep state of leisure.
https://www.youtube.com/playlist?checklist=PL9A333FE227FF8599

EPIC POWER-MEDITATIONS
Epic energy meditations are a brand new type of meditation/visualisations utilizing the superb abilities of some excellent composers and musicians.
https://www.youtube.com/playlist?checklist=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of on a regular basis life with these guided retreats into Center Earth. Every story averages round 18 minutes and is designed as a strong and efficient respite for the thoughts, from the stresses and strains of each day life. Every story is exclusive, with narration, music and ambient sound results introduced vividly to life inside your individual thoughts.
https://www.youtube.com/playlist?checklist=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_

RELAXATION MUSIC & MEDITATION TOOLS
These movies are designed to be performed within the background, to assist with research, sleep and leisure.
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source
guided meditation respiratory

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Comments 31

  1. short yet very effective.

  2. short but truly effective.

  3. I've been really struggling with anxiety and again this has helped me bring it down to manageable levels. Thank you ever so much!

  4. A.C Vines. says:

    woah!! i slept and wake up at mornin😊 feelin freshed.

  5. Love the sound of ocean waves in background.

  6. This was peaceful, thank you.

  7. Jon Robinson says:

    Thanks for a calming 10 minutes. Always a pleasure to listen to The Honest Guys!

  8. An1MuS says:

    Do you have the video of just the nature sound and video?

  9. Marc Perez says:

    thnx my dudes

  10. I loved this one. I was able to get really focused and into the breath cycle. Thank you for all of the hard work you do for this channel.

  11. Hollis Adams says:

    These guided meditations are key for finals week

  12. Phil Marsh says:

    Seemingly so simple and yet so effective. Thanks again.

  13. Prasanna Rao says:

    Whenever I do this BP falls by 5 points. Wonderful.

  14. Blade says:

    If some of us can afford 4k I'd look at the screen. 🙁 But listening is allot better though. 🙂 Btw love the wind sounds as always. Did you film in your own back yard? :O

  15. Anxiety level was high for me as I try to pay attention to my Breathing and try to sit in my chair and relax thanks again for this … I will continue with your great meditation 🙂

  16. cheese pizza says:

    thanks for your awesome video s you have made a huge change in my life and your helping my anxiety attaks before they where super bad thanks for helping me I look forward to more of your videos bey

  17. Reed Hardin says:

    Should I breathe normally or in through nose out through mouth? I’ve been meditating for many months now using the nose/mouth but have to control my breathing to do so. Recently I’ve questioned if I’m doing it right so I’ve been doing some research and some people say breathe normally (which for me is through my nose) and just pay attention to it, or the tip of my nose or something. Either way I find it hard to watch without controlling, but now that I’m trying the normal breathing, I keep falling asleep. Any advice?

    Also – When people say pay attention to the sensations like the feeling or air going through my nose, should I only focus on one sensation or all sensations? I ask because it seems like if I’m going from paying attention to my chest, to my stomach, to my nose, to my throat, to my upper lip, etc. that I’m just allowing my mind to wander.

  18. David Dorito says:

    This helped my ADHD so much. Thank you!

    ADHD is Attention Deficit Hyperactivity Disorder and that basically means that i daydream a lot and i'm super energetic.

  19. Lara Konyk says:

    thanks…i needed that!

  20. Your talent is so amazing & thank you for sharing your special gift. So pure x

  21. this is healing <3 thank you and keep doing the amazing work!

  22. mitchthesage says:

    How can you give this a thumbs down? People have no appreciation for the guys making these videos. Thanks for improving my quality of life.

  23. Thanks guys, you've helped me again!

  24. Thank you. These guided meditations work wonders. XD

  25. Thank you so much for you amazing help, beautiful voice, style, the sounds… my heart is open and I feel alive! 💖👌🏻💖👌🏻☀️☀️☀️☀️☀️☀️☀️

  26. Love the meditation. Simple. Love the production value as well. Bravo!

  27. As a practitioner and wanted to touch base , this meditation was brilliant. Thank you x

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