Heart Chakra Guided Meditation



Welcome to your Heart Chakra Guided Meditation!

The heart chakra, also known as the anahata chakra, is the fourth chakra in the chakra system.

If you have no idea what chakras are and you’d like to learn more, check out this blog post: https://roamingyogi.co/7-chakras-what-is-a-chakra

The anahata chakra is our chakra of love, compassion, kindness, and joy. It represents our ability to make give and receive love in a healthy way.

When the heart chakra is overactive, you might struggle with setting healthy boundaries – always putting others’ needs before your own.

When the heart chakra is underactive, you might struggle to let anyone in at all; closing yourself off from love and connection.

You can read more about the anahata chakra in this blog post: https://roamingyogi.co/heart-chakra-anahata-chakra-fourth-chakra

If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following…

Yoga teachers! Join the supportive online community – https://bit.ly/YogaTeachersCommunity
Join the Roaming Yogi Online Studio – your yoga home in the comfort of home – https://roamingyogi.co/online-studio
Join a LIVE drop-in class – https://bit.ly/LiveJuneClassess
Support the channel on Patreon: http://bit.ly/RoamingYogiPatreon

Blog – http://roamingyogi.co
Instagram: https://www.instagram.com/_roamingyogi
Facebook: https://www.facebook.com/natalie.roamingyogi

Relaxing Meditation Music by Eric Bartel. https://free-meditation-music.com

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guided meditation heart chakra

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Comments 5

  1. Wonderful…🙏

  2. Wonderful 2Xs..

  3. 🙏🏻 Thank you

  4. I shed tears during this meditation… I just learned about chakras today in my self study. I’ve been on my yoga journey for four months now. I needed this. Thank you.

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