Guided Meditation To End Your Day ♥ Day 6



https://www.bohobeautiful.life

This guided meditation is a great way to bring peace, calm and relaxation at the end of your day. Weather you’ve had a stressful day, or an amazing day full of excitement this meditation will help you unwind, relax and prepare your mind for a deep restful sleep.

The setting of this meditation means a lot to myself and mark, it was shot at the Elephant Nature Park’s Kachanaburi locatin- Elephant Haven- right on the bank of the river Kwai. Please check out their great cause:

Welcome to Elephant Nature Park


https://www.facebook.com/Elephant-Haven-Thailand-

Remember…

When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you “do” in life. But meditation is not a “doing”, it is a “being”. It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.

The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.

When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.

There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.

Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.

Namaste. XO

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Shot on the River Kwai at the Elephant Haven Sanctuary in Kanchanaburi, Thailand.

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guided meditation evening

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Comments 38

  1. Talk about the Garabandal Warning. The time is here.

  2. Masum Singh says:

    Can't thank you enough for your videos.😘

  3. Beautiful voice n very very realistically put togethr. Thnku very much.

  4. Your meditation videos really helped me. Thank you, namaste 🙏

  5. I_AM_ jacky says:

    I love this meditation😌💚🙏 it gets through my mind-made fog of irritation. Today almost made me cry… Because it's actually 'easy' to leave whatever it is behind and be grateful for what is and just accept it but somehow it's really 'hard' – this Meditation is a great reminder! Thank you for doing what you are doing – it's awesome and inspiring 😌🙏💚

  6. Jenny S says:

    I have done this meditation in the past, but tonight this mantra and message was really what I needed to hear. Thank you ♥️

  7. Chris Cross says:

    Is there a meditation for sleep?

  8. Emily Trout says:

    Holy smokes, this was amazing! I was feeling anxious and tense, like a mental storm was forming. And doing this meditation helped to bring those feelings down and to keep myself from getting swept up into the storm. Very relaxing and soothing, and I love the mantra! Thank you very much 🙂

  9. Joël Blanc says:

    Maybe no music in meditation🍂?😊🙏🏽

  10. Kylie says:

    This was beautiful, thank you.

  11. Gemma Cocca says:

    Thank you for this amazing meditation, I would love to know the name of the background music, it was so special❤

  12. Bree Sapp says:

    I don’t hear any tAlking

  13. Thank you ♥️

  14. 🙏 Thankyou so much for lovely meditation
    I started doing them from beginning of week , day 5
    I dedicated myself to do them during festivities as life without family can get chaotic 🥰
    I’m ready to sleep 🥰🙏

  15. Elenna Baron says:

    ❤❤❤❤❤❤❤❤❤❤

  16. So relaxing… Beautiful!! Thank you!!!!!💓

  17. Thank you really❤

  18. Ebru Kamış says:

    namaste ^.^ you are amazing, I hope you never lose your authenticity.

  19. Carol B says:

    Things are a bit rough in the world right now with this COVID19. Tonight I decided to start reintroducing meditation into my nightly routine to see if that helps me sleep better… I didn't realize it would be a therapy session! I started tearing up when you mentioned feeling like I'm out of control. That hit right to my soul. I can't control what is going on around me but I can control how I react. Thank you for the mantra of moving forward… My mind and body feel more at peace. ✌🏼❤️

  20. SoloRomy says:

    Who else is doing this meditation in the morning? 👀

  21. AMAZING VIDEO! OMG I ALWAYS COME TO YOUR PAGE FOR MY DAILY MEDITATION AND YOU KEEP ME IN THE MOMENT

  22. Love your guided meditation. But wonder why do you wear short dress always.

  23. exactly what I needed !! Thank You so much <3 NAMASTE <3

  24. I would like to know why you make such a beautiful thing for people, every video you made, why? Is it only a business? It can't be. Why do you want to help people so much?

  25. Anyone else here just to listen to her say belly

  26. Thank you for this lovely meditation. I listen to it nearly every dayand share it often. It's so great, especially as a mom to get to the end of my day and let it all go. Bless you.

  27. This was one of the best meditations I've done in a while. Thank you!

  28. Rose Nener says:

    hi everyone,
    for everyone here with anxiety, or a rushing mind that won’t relax, a trick I just found out about from reddit:
    5 things you see
    4 things you hear
    3 things you feel
    2 things you smell
    1 thing you like about yourself

  29. Hilde Hewson says:

    Beautiful meditation…the piano music is very relaxing…love the mantra…"I am moving forward and leave today behind"… I will take that in mind…💖💚🧘‍♀️🙏

  30. I need this so bad. I started crying during this meditation. I was so deep in I didn't even realize tears just started rolling down my cheeks. Thank you soooo much for all you are and all you do.

  31. Raquel Gomes says:

    Such a beautiful meditation. Thank you so much! Namaste <3

  32. Do you have one for anxiety ?

  33. CAILIN SONA says:

    This is such a beautiful meditation. Thank you so much!

  34. Thank you * infinity 😁

  35. Psalm 104:14 says:

    I just discovered your channel and I’m hooked. Thank you. We are all beautiful! ❤️

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