This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s.

If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:

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Alternatively, you can donate here: We very much appreciate any and all support.

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We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.


Social media – Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.



Website: Official website of ‘The Honest Guys’

Streaming on Spotify –

Check out some of the other videos on this YouTube channel (over 500+ and counting!)

Falling Leaves
War Memorial Obelisk
Composer, all tracks: Alexander Khaskin (SOCAN)
Publisher, Lynne Publishing (PRS)

guided meditation for relaxation


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Comments 45

  1. Incredible guided meditation to help me gather my mind. I use this video on a regular basis. Can anybody tell me the name/composer of the piece used here? #iloveit xXx

  2. Brya 1111 says:

    Incredibly perfect, so useful and beautiful, i started to cry with my back to my tree in my garden.
    Thank you, more love for everyone

  3. EC_Terps says:

    This meditation video lowered my blood pressure. Huge thanks, and I'll be back again. Love it.

  4. Cc Villin says:

    Never felt so relaxed

  5. SAHIL gamer says:

    Too good👍

  6. Raquel Enns says:

    Beautiful… the only channel that can keep me from crying of frustration

  7. Ajessm Aj says:

    What is the music on this video please? My focus was completely on it. The piano and oboe sound beautiful.

  8. Thank you, i was feeling so low and outta sortes this morning before I did this meditation. Now I feel chilled good and ready to face my day ❤

  9. a lot more than just amazing! I don't want to wake up after meditating. I can do my home works and pass the exams better after knowing about and doing meditation.

  10. I was suffering from depression. This music helped me a lot in the recovery process. Sincere thanks <3

  11. ELI TOBEL says:

    This guided meditation is quick but amazing. The speakers voice has lots of inflection which is soothing and amazing. I fell asleep very quickly. Go Honest Guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  12. James Mason says:

    Five years later and this still does the trick!

  13. Robert Young says:

    Forgot about meditation the last few years but after discovering this I realise it's something that I vitally require in my day to day life thanks for helping me rediscover bliss.

  14. Ronald Crews says:

    Stressed out after open heart surgery. This video it absolutely wonderful for calming and soothing your body and mind. Thank u Honest Guys! U rock!………

  15. Bemsana says:

    고마워요..! Thanks… I tend to over study which makes my brain really stressed sometimes… And I wasn't able to grasp concepts clearly… Thanks to you I am now feeling different and my mind also feels clear… Someone rightly quoted that: "Some things can't be purchased by money"… So you are… Thanks to this channel I am feeling normal now… (& A bit sleepy too … Hehe!)

  16. sooo touching, calming, healing…thank you…

  17. Amazing!!! Perfect reset to my day. I felt totally relaxed and drifted off with the waves in the background. I really enjoy your meditations. Thank You for sharing your gift to the world. 🙂

  18. Victoria says:

    Brilliant. Thanks guys.

  19. Absolute heaven.Waves and beautiful music.Thanks.

  20. Anita Wagar says:

    Love this one! The piano music is amazing – thank you.

  21. Your meditations are so wonderfully done. I recommend your creations to many people. Thank you and bless you for the work you do. You make the world a calmer place.

  22. Wow, that was just what I needed, thank you 🙂

  23. Lost Movies says:

    Love you guys, I can't express my appreciation enough for your work

  24. my blood pressure is high reads bp145/92mmhg ,heat beat 129b/m its due to stress which sticked into my mind plus depression can u plase recommend the right meditation music to over come my stress dues to stress management ,my mind is also thinking about trible things e.g night terror,stress for relationships ,depreesion stress after university completion no jobs no money ,also have stress for money problem want to be rich but when it comes to implementation on how to make them some fails and that stress me i think this what corrupted by mind to all thinking nagatively which increase my stress with time and thats why my blood preure is always high

  25. Xavier Ryan says:

    Stop reading the comments and go to sleep

  26. This meditation is so helpful for your muscles , after a chair yoga practice and simple exercises. Have been listening to your meditation for a few years….thank you for the help you bring to others.

  27. aaron segura says:

    Life changing

  28. Jon Ruggles says:

    What is the background instrumental music?

  29. iiPooxdles says:

    Super good inbetween studying just to relax you and then help you get back to work C:

  30. Lina Mohseny says:

    Whats the piano music?? Its amazing! I really would appreciate it if u gave me the name

  31. Joan Fekete says:

    Just so good for relaxing and letting goof all the stress and pressure, Thank you

  32. Alex says:

    one of my favorite ❣

  33. Alexes LaNae says:

    Officially a subscriber

  34. Amelia says:

    I can’t believe after all these years I still listen to this guided meditation every Sunday morning. Great start to my day!

  35. Used to listen to this meditation years ago. Today I was anxious and started to listen , so calming and relaxing . Feel much better. Thanks 🙏🏻

  36. eXplorer says:

    Good channel!

  37. zikon space says:

    Who else is regularly here and feels that this is life changing? 🙂🌍

  38. 5 MIN TO ZEN says:

    To the person who is reading this:

    You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨

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