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Transcend all fear of living and dying and shift your identification from the mortal body to the immortal spirit. This guided death meditation leads you through the moment of death, the decomposition of the corpse, and merging with the all-pervasive life force of the universe.
First merge with the life force of planet earth, before expanding to envelope the solar system, galaxy, web of galaxies and the entire uniform universe. Become one with the Great Spirit, and dissolve your self into the omnipresent fundamental life force energy that pervades the universe. The result of this meditation is spiritual liberation.
I suggest making a practice out of this. Begin on the new moon day, and do this meditation every day for 40 days, culminating on a full moon day. Set aside only one hour (preferably in the morning), and then integrate your realizations into your daily life. This is called ‘atma jnana sadhana’.
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guided meditation ego death