Are you tired of your nervous stomach wrecking your life? Or, do you hold tension in your stomach from anxiety? You can learn how to relax your stomach with this guided meditation for digestion.
This meditation will help you release the grip on your stomach muscles and allow your entire body to relax.
The body naturally holds tension, and we all have certain tension hotspots in common where you are unconsciously holding tension. The stomach is one of the worst offenders. It’s not possible to avoid stress in life. But you can do something about how it affects your body. This tension release exercise will teach you how to relax your stomach naturally, relieve anxiety and stomach problems, and get rid of nervous stomach. Stress can make your stomach hurt. But if you can learn to release the abdominal tension you can feel more control over the sensations.
Irritable Bowel Syndrome can be aggravated by stress so this can also be used as an IBS meditation. I have a newer meditation specifically for IBS pain here: https://youtu.be/bQAAVa8LpYI
#IBS #anxiety #stress
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ https://www.youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg?view_as=subscriber?sub_confirmation=1
Rebecca Reads Recordings
guided meditation exercise