http://www.tergar.org ~ On this brief guided meditation, Tibetan Buddhist meditation grasp Yongey Mingyur Rinpoche provides easy directions for bringing consciousness to the physique, sensory expertise, area, and eventually to consciousness itself. The principle level of the observe is to totally embrace the current second with mindfulness and consciousness. To take a free, self-guided intro to meditation course, go to http://studying.tergar.org. Or, for extra details about Mingyur Rinpoche and his teachings, please go to http://www.tergar.org, the place you can find details about occasions and retreats, and in addition a free on-line intro to meditation course. Take pleasure in!
This video contains subtitle captions in English, Arabic, Italian, French, Portuguese, Japanese, Spanish, German, and Russian.
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