It’s simple to vow not to have a look at notifications in your cellphone very first thing within the morning. However in actuality—particularly when your cellphone is your alarm—it’s what’s there, pulling you out of peaceable slumber and racing towards the realities of your day.
To seize—or recapture—the stillness of that first second of wakefulness, Austin-based yoga and meditation teacher Kate Waitzkin recorded a ten-minute guided meditation centered on readability, stability, and presence for us. We wish to take heed to this morning meditation whereas we’re nonetheless in mattress. However you possibly can play it anytime you’re seeking to heart your self within the current and discover some readability and stability.
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guided meditation readability