In case you are feeling stressed, take heed to this guided meditation to ease your thoughts and physique into falling asleep.
Written and Narrated by John Davisi. John is a mindfulness life coach, trainer, and speaker.
Take a look at all of his mindfulness and meditation periods at https://www.johndavisi.com
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a guided meditation for sleep
Comments 47
please do longer videos!!!
Please do a meditation that is for grounding!! 💕
here at 2am. who’s doing it like me
I LOVE YOUR GUIDED MEDITATION VIDEOS! PLEASE MAKE MORE OF THEM IF POSSIBLE♡ SENDING TONS OF LOVE YOUR WAY
Not gonna lie I halfway fell asleep listening to this but jolted awake when he said sweet dreams 😂😂
i fall asleep with this every night but tonight my head is full of thoughts and i acc listed to it to the end and i’m like… hmmm so that’s what going on after i go to sleep
The random higher pitched background sounds in this video made it unbearable for me to watch :((
It is 1:31. How no sleep?
I haven’t slept in almost 30 hours I need help! It feels impossible to sleep now
You… yes YOU!!! I am sending you a Spiritual Hug!! Likes/Replies are Spiritual Hugs back
I have problems with not being tired until ungodly hours of the night so I'm going to do an experiment.
Every day for the next 10 days, I have an alarm set 15 minutes earlier than the last. Imma see if I can fall asleep earlier and I'll update here every morning.
Dude, if I could notice stillness I would not be trying a sleep meditation.
Me watching this at 6am
Who watching this because of quarantine
Great however felt the music was too busy and over powering
they guy: Breathe in and Breathe out
also the guy : keep breathing like that
me: forgetting how to breathe 😂
Of course I pull up this video only to have a super peppy sauce ad start playing… 😂 Such zen.
Just close you eyes
focus on how you feel within
The way how you feel within
Is the reflection of your actions
Don't visualise too much
Just focus on your breath count
Create a rhythm in your breathe
And follow it repetitively, when agitations increases further.
I don’t think this wor-
Yes!! I was listening, did the things what he was telling you to do and I fell asleep.
Your meditation videos are the best! They truly help me to calm down and relax! Please keep posting them ❤️ they are amazing
When i took a deep breath it made my chest hurt does anyone know what this means?
I need this on Spotify pls
I tend to have anxiety, nightmares and insomnia. The combo had created a mild fear of sleep for me (varies in severity) I typically have to be at the point of exhaustion to sleep. Started watching this video to try to START getting tired. Didn't even make it through.
hi, I woke up at 7:00 and brushed my teeth just to hear your meditation really this is a blessing I watched your 5-minute video and that was also a bliss that it makes me sleepy thx really for this moment 🙂👧
Im watching at 6 am boiiiiis
Me watching this at 3am
Every one watching this at 3 am: 👁️👄👁️
i just had an out of body experience cuz of this
; – ;
Am I the only one who got scared from the background music
i have been doing this, and it works wonders
😍😍
You searched it trying to it while laying down 😅😂 breathing is difficult 😄
Me watching at 4 am
Its calming and just.so relaxing
Idk what happened but I woke up at 2am and I'm scared
it worked! I'm asleep
I was doing so well but then I felt myself going into sleep paralysis and said " yeah no💕"
It's working for everyone except for me I guess.. I have TOO much going on in my head. Oh my god I want this to work
Would you guys consider putting this on Spotify? I’d love the option to put it on my google home speaker.
God bless all of us #MadhuChoudhary
It’s 5:38 am hehe
That sweet dreams at the end ruined it.
https://happybuddhism.com/blog/meditation-for-defeat-your-stress/
World oldest meditation method
Hi
I just love this meditation and I always fall to sleep three minutes in😴😊😋
him: feel all the air leave your body me: farts