Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

Dеераk Chорrа,M.D., F.A.C.P, fоundеr оf The Chорrа Fоundаtіоn, a nоn-рrоfіt еntіtу fоr rеѕеаrсh on wеll-bеіng аnd humаnіtаrіаnіѕm, аnd Chорrа Glоbаl, a mоdеrn-dау health company at thе іntеrѕесtіоn оf science аnd ѕріrіtuаlіtу, іѕ a wоrld-rеnоwnеd ріоnееr іn integrative mеdісіnе and реrѕоnаl trаnѕfоrmаtіоn. Chорrа is a Clіnісаl Prоfеѕѕоr of Fаmіlу Mеdісіnе аnd Public Health аt the University оf Cаlіfоrnіа, Sаn Dіеgо аnd ѕеrvеѕ аѕ a senior ѕсіеntіѕt with Gаlluр Organization. Hе іѕ thе author оf over 89 books trаnѕlаtеd іntо оvеr forty-three lаnguаgеѕ, including numerous New Yоrk Tіmеѕ bestsellers. His 90th bооk and national bestseller, Mеtаhumаn: Unlеаѕhіng Yоur Infіnіtе Pоtеntіаl (Hаrmоnу Books), unlосkѕ thе secrets to mоvіng bеуоnd оur рrеѕеnt lіmіtаtіоnѕ tо ассеѕѕ a field of іnfіnіtе possibilities. TIME mаgаzіnе hаѕ dеѕсrіbеd Dr. Chорrа as “one оf the top 100 hеrоеѕ and icons оf thе сеnturу.”

Deepak Chopra, physician, educator and author of “You Are the Universe: Discovering Your Cosmic Self and Why It Matters,” leads a short meditation to help you focus on the day ahead.

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Deepak Chopra Meditation


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Comments 25

  1. brijgarg says:

    I am new to meditation and sorry to say I didn’t feel anything. The video/instructions were so fast to follow along. Looking at positive comments I thought it will do magic. Perhaps I am not doing it right.

  2. Gyan Dhanee says:

    Most important meditation technique.great

  3. Mary jo i am …?

  4. DONAL914 says:

    Honestly I've found the perfect meditation guide and although his voice is perfect it is easy to continue with or without music for a further 10 minutes or so

  5. It works every time. Thank you

  6. S says:

    Wow powerful stuff thanks Mr Chopra 👍🏽 instantly without realising when I thought of my childhood memories I smiled and it brought a sense of calm over me

  7. Hank65 65 says:

    Profound. Thank you!

  8. It is the best.
    At the end of 3 minutes totally devoid of any thoughts in ground stage…

  9. Lori Gagne says:

    I just love this meditation. Could you please do a longer version, like 10-12 min?!? That would be awesome !! I know it says you can do it longer but then u tube switches over to the next video and bumps me out. Would be appreciated!

  10. Nour says:


  11. Colleen Ward says:

    I love u r simple n heartwarming mantras. ..thanks u Mr shopra bgod bless n keep u safe …love always

  12. Tears came to my eyes!?
    I've never thought of meditation like this although I am aware of the 'I am' and letting go of identity. Marvelous 🥺🌸

  13. Click Videos says:

    Best Meditation on Breathing, Mind relaxing in 7 Steps teaching of the Buddha (anapanasathiya).

    watch this video :
    This is the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha, the Great Discourse on the Foundations of Mindfulness. Then the Buddha has explained how anapana sati has to be cultivated. One breathes in mindfully, breathes out mindfully. From birth to death this function of in-breathing and out-breathing continues without a break, without a stop, but since we do not consciously reflect on it, we do not even realize the presence of this breath. If we do so, we can derive much benefit by way of calm and insight. Thus the Buddha has advised us to be aware of the function of breathing.

  14. Maria wood says:

    Omg wow thank you for that experience.. what an amazing feeling xx

  15. neelima tak says:

    Guru Siyag Siddha yoga (meditation)
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  16. Jemi Oma says:

    This is amazing…. A total reset in 3minutes and tears in the first few seconds…. Wow

  17. Is what Chopra is doing by thinking of negative emotions to positive emotions within seconds, what Peter Levine calls “pendulation”?

  18. S. W says:

    Amazing actually!

  19. HEARTFULNESS MEDITATION through HEARTSAPP on mobile, recently experienced. It's magical. All should try.

  20. Wow ds made me cry

  21. Sid Thapa says:

    For childhood memories i tapped into not so nice memories

  22. I touched the GOD…. 😂

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