10 Min Meditation – Relieve Anxiety – Daily Guided Meditation by Deepak Chopra

Dеераk Chорrа,M.D., F.A.C.P, fоundеr оf The Chорrа Fоundаtіоn, a nоn-рrоfіt еntіtу fоr rеѕеаrсh on wеll-bеіng аnd humаnіtаrіаnіѕm, аnd Chорrа Glоbаl, a mоdеrn-dау well being firm at thе іntеrѕесtіоn оf science аnd ѕріrіtuаlіtу, іѕ a wоrld-rеnоwnеd ріоnееr іn integrative mеdісіnе and реrѕоnаl trаnѕfоrmаtіоn. Chорrа is a Clіnісаl Prоfеѕѕоr of Fаmіlу Mеdісіnе аnd Public Well being аt the College оf Cаlіfоrnіа, Sаn Dіеgо аnd ѕеrvеѕ аѕ a senior ѕсіеntіѕt with Gаlluр Group. Hе іѕ thе creator оf over 89 books trаnѕlаtеd іntо оvеr forty-three lаnguаgеѕ, together with quite a few New Yоrk Tіmеѕ bestsellers. His 90th bооk and nationwide bestseller, Mеtаhumаn: Unlеаѕhіng Yоur Infіnіtе Pоtеntіаl (Hаrmоnу Books), unlосkѕ thе secrets and techniques to mоvіng bеуоnd оur рrеѕеnt lіmіtаtіоnѕ tо ассеѕѕ a area of іnfіnіtе prospects. TIME mаgаzіnе hаѕ dеѕсrіbеd Dr. Chорrа as “one оf the highest 100 hеrоеѕ and icons оf thе сеnturу.”

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10 Min Meditation – Relieve Anxiousness – Every day Guided Meditation by Deepak Chopra

Each Day at 7:00AM PST

Immediately we are going to do a meditation that brings love and laughter as elementary qualities of our personal being. Seat, Be snug and observe this every day guided meditation by Deepak Chopra.

Welcome to The Chopra Nicely! Our channel is devoted to inspiring, enjoyable, and thought-provoking movies about wholesome dwelling, wellness, and spirituality. We’re anchored by physician and creator Deepak Chopra, in addition to household & buddies, who hope to give you instruments for private and social transformation. We cope with some critical subjects and themes right here, however we undoubtedly do not take ourselves too significantly both. We encourage you to look at a number of movies, interact with us and fellow viewers by sharing feedback, and subscribing to point out your assist for our channel. We have now a number of new movies each week, so come again quickly. Thanks for visiting and supporting our channel!

Deepak Chopra Meditation


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Comments 25

  1. i hope you dont go to "what is my purpose" because it ruins my day / my purpose is unknown, the search is pointless.

  2. Mindful One says:

    Relieving anxiety, relaxing and re-focussing is an integral part of our lives. or at least it should be. It is a huge part of our guided meditations, too!

  3. أفكار says:

    شكراً 🙏🙂

  4. J ST says:

    Are these supposed to be the same every day?

  5. petra says:

    are you aware that you post the same meditation every day???


    Everything, both perceptible and imperceptible – that is, any gross or subtle object within the material universe which can ever be perceived with the senses, plus the subject (the observer of all phenomena) – is what most persons actually refer to when they use the term “GOD”.

    REAL God is Impersonal Absolute Nothingness (otherwise called “The Tao”, “The Great Spirit”, “Brahman”, “Pure Consciousness”, “Eternal Awareness”, “Independent Existence”, “The Ground of All Being”, “The Undifferentiated Substratum of Reality”, “The Unified Field”, et cetera).

    “God” is One Reality, but just as a knife cannot cut itself, or fire cannot burn itself, “God” cannot know Himself (or at least EXPERIENCE Himself), and so, has manifested this phenomenal universe within Himself. Therefore, this world of duality is really just a play of consciousness within Consciousness. N. B. The word “God” is, by definition, a title of the male Deity, and is not to be taken literally here.

    Apparently, this phenomenal universe was “created” (within Consciousness) with the initial act (the so-called “Big Bang”), and from that first deed, every action that has ever occurred has been a direct or indirect result of it.
    Just as every particle of matter in the universe was once contained in the ’singularity’, Infinite Consciousness was NECESSARILY present at the Big Bang, and is in no way an epiphenomenon of a neural network.

    “Sarvam khalvidam brahma” (‘all this is indeed Brahman’). There is NAUGHT but Eternal Being, Conscious Awareness, Causeless Peace –
    and you are that!

    Everything which can be presently perceived, both tangible and immaterial, including we human beings, is a consequence of that initial manifestation. That is the most accurate and logical explanation for “karma” – everything was preordained from the initial spark, and every action since has unfolded as it was predestined in ETERNITY. The notion of retributive (“tit for tat”) karma is just that – an unverified notion.

    Whatever state in which we currently find ourselves, is the result of two factors – our genetic make-up at conception and our present-life conditioning (which may include mutating genetic code). Every choice ever made by every human (and non-human animal) was determined by those two factors ALONE, thus free-will is purely illusory, despite what most believe.

    Because we are temporarily residing within this dualistic universe, we experience both pleasure and pain.
    Suffering and pain are NOT synonymous.
    Suffering is due to a false sense of personal doership – the belief that one is a separate, independent author of one’s thoughts and deeds.

    There are five MANIFESTATIONS of suffering:
    1. Guilt
    2. Blame
    3. Pride
    4. Anxiety
    5. Regrets about the past and expectations for the future

    These types of suffering are the result of not properly understanding what was explained above – that life is a series of happenings and NOT caused by the individual living beings. No living creature, including us humans, has personal free-will. There is only the Universal, Divine Will at play, acting through every body, to which William Shakespeare famously alluded when he scribed “All the world's a stage, and all the men and women merely players.”
    The human organism is simply a biological machine, comprised of the five gross material elements and the three subtle material elements.

    So, now that you understand life, and the reason why we are suffering here in this (supposedly) material universe, you are now able to be liberated from all forms of suffering, RIGHT?

    WRONG! It is imperative to find an authentic spiritual master to assist you to come to the above realization, by slowly undoing your past conditioning. Just as you have been conditioned over an entire lifetime to think one way, you need to be re-conditioned to think another.

    Even if you follow a competent teacher, you may still not come to a full understanding of life, but if you are sincere, humble and dedicated, you will definitely find more peace in your daily life (all of which was DESTINED to occur, of course).
    Furthermore, if it was ordained, you may be fortunate enough to accept discipline from a truly enlightened master, and subsequently realize the aforementioned fundamental concepts, by practicing at least one of the four systems of yoga (religion) described in the Holy Scripture, “A Final Instruction Sheet for Humanity”. Best wishes for your unique, personal journey towards unalloyed peace and happiness!

    “The meaning of life is life itself.”
    “A wise Rabbi once said 'If I am I because you are you, and you are you because I am I, then I am not I, and you are not you'.
    In other words, we are not separate.”
    Professor Dr. Alan Wilson Watts,
    British-American Philosopher.
    (06/01/1915 – 16/11/1973).

    “What you seek is seeking you.”
    Jalāl ad-Dīn Muhammad Rūmī,
    Persian Sunni Muslim poet, jurist, Islamic scholar, theologian, and Sufi mystic.
    (30/09/1207 – 17/12/1273).

  7. Surround yourself with people who are the ketchup to your french fries – they make you a better version of yourself.

  8. So pertinent and supportive..Namaste…thank you

  9. why is it the same meditation every day?

  10. Thank you. I love your short guided meditations 🦋

  11. USNO USNO says:

    You.are cat

  12. Good evening – perhaps it is this meditation you gift us with that would be priceless circulated amongst all Americans in this most violent and anger- filled time.
    With best wishes

  13. This is great! thank you <3

  14. This is the same text than the other called “how to find peace” . Is that OK?

  15. N S says:

    Thank you Deepak Chopra 🙏

  16. MsColachon says:

    Thank you ! Thank you ! Thank you !

  17. scificyan says:

    thank you, also does anyone know what hz is playing 0:070:15?

  18. Thank you 🙏🏻

  19. thank you. 🙏🏼

  20. Loz x says:

    Thank you 🙂

  21. Loved it, you're awesome. ✨
    I also upload guided meditation do check out.✨
    Thanks, Have a awesome day!🙏

  22. Joy Ami says:

    This is beautiful thanks Deepak

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  24. Kate Holohan says:

    Thank you Mr Chopra. I find your voice so calming.

  25. Kate Manning says:

    This was so amazing thank u so much as always . Your voice if a gift

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